Recipe of Award-winning Sugar Free Sultana Flapjack - Free Download

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Before you jump to Sugar Free Sultana Flapjack recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Don't overlook that health isn't only about how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to sugar free sultana flapjack recipe. To cook sugar free sultana flapjack you need 6 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Sugar Free Sultana Flapjack:

1. Take 150 grams of Oats.
2. Get 50 grams of Ground almonds.
3. Get 100 grams of Sultanas.
4. Provide 2 tsp of Malted drink (Horlicks).
5. Use 100 grams of Butter.
6. You need 100 grams of Set honey.

Instructions to make Sugar Free Sultana Flapjack:

1. Pre-heat oven to 175 C.
2. Melt honey and butter in a large pan.
3. Weigh out the oats, sultanas, ground almonds and malted drink.
4. Bring honey and butter mixture to the boil and take off the heat.
5. Add the dry ingredients to the honey/butter mixture.
6. Put into a lined loaf tin and press down with a spoon.
7. Bake for around 20 minutes until golden brown.
8. Remove from oven and score with a shape knife in the tin while the flapjack is still hot.
9. Remove from the tin and leave on a cooling rack to cool.

This unbaked dairy-free flapjack recipe is from Alice Meller, wife of Gill, previous head chef at River Cottage. Apple & Sultana Flapjack with Yoghurt Topping Flapjacks have to be the ultimate in simple yet satisfying treats. If you are feeling low on energy then a sweet, chewy, buttery flapjack with a cup of Flapjacks are very quick and easy to make, though you do have to wait for them to cool completely before you remove them from the tin or they will fall apart. Some ingredients are moderate in FODMAPs, so it's important to stick to the portion size and only have one flapjack per day.

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